We will without doubt experience some warm days out at La Vuelta. If you’re in the middle of winter, we understand this may be a little difficult to wrap your head around! Try to include an indoor spin class or wind training session into your weekly schedule to get your body working in warmer conditions. Short-sharp sessions are also incredibly beneficial throughout the winter periods to maintain fitness and get in a solid workout in a timely manner. Easier said than done, when it’s dark by 6pm - yes, but you’ll certainly reap the benefits come La Vuelta time!
With the expected warm conditions, hydration becomes all the more important and vital to sufficiency and lasting the days on Tour. Practice making a conscience effort between now and La Vuelta to drink more fluids throughout the day, especially when exercising. Whether you’re in the Northern or Southern hemisphere - the same applies! Each day will be action packed on our trips and at times you’ll be jumping off the bike and straight into spectator mode. To make the most of each day - hydrate!
Target a few longer climbs in your area (if you have access to). Aim to stay seated where possible to reserve energy and ensure you’re in a comfortable position for the climb. Many riders prefer to put their hands on the tops to put themselves in a slightly more up-right position when climbing. Give this a go and if not, stay in the hoods or mix it up throughout the climb.
During our La Vuelta experiences we will be tackling some tough, yet manageable climbs with varying gradients. Be ready for the odd steep pitch by selecting the right gear and being prepared to get out of the saddle where necessary. You should only need to get out of the saddle for a short period, to get through the ‘steeper’ section without loosing too much momentum. Sit back down as soon as allows, to ensure you reserve energy for the rest of the climb.
Don’t let the distance or average gradient of a climb daunt you. Some of these climbs may be a lot lengthier than what you’re used to, but trust us when we say, ‘you’ll be right’! You’re here for the experience, so take it km by km, at a pace within your comfort zone so you can soak up the incredible atmosphere and surroundings.
Lastly - don’t stress if you haven’t been able to get in the training time you’d hoped or expected. Our trips are more about the experience and although the challenge is there, if you want it - our rides are manageable distances and we are more focused on you having a great time. So relax, and do what you can - stress less!